{"id":7916,"date":"2025-09-10T18:37:00","date_gmt":"2025-09-10T18:37:00","guid":{"rendered":"https:\/\/f7.vamtam.com\/?p=7916"},"modified":"2025-09-24T17:26:12","modified_gmt":"2025-09-24T17:26:12","slug":"can-you-build-muscle-with-smaller-weights","status":"publish","type":"post","link":"https:\/\/www.academiaclaret.pt\/index.php\/2025\/09\/10\/can-you-build-muscle-with-smaller-weights\/","title":{"rendered":"Torneio Viseu Handball CUP 2025"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7916\" class=\"elementor elementor-7916\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6427db e-flex e-con-boxed e-con e-parent\" data-id=\"d6427db\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea0d19d elementor-widget elementor-widget-text-editor\" data-id=\"ea0d19d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">A Academia Claret participou no Torneio Viseu Handball CUP 2025, na modalidade de andebol, competindo em dois escal\u00f5es: SUB14 e SUB16 masculinos.<\/div><div dir=\"auto\"><br><\/div>\n<div dir=\"auto\">Nas 2 equipas estiveram presentes 27 atletas da nossa Academia Claret.<\/div>\n<div dir=\"auto\">O torneio realizou-se de 5 a 7 de setembro, com bastantes jogos e outras atividades de \u00e2mbito desportivo e cultural.<\/div><div dir=\"auto\"><br><\/div>\n<div dir=\"auto\">O escal\u00e3o dos SUB14 ficou em 1\u00balugar, havendo 2 atletas serem MVP\u2019s em jogos. A equipa dis SUB16 alcan\u00e7ou o 3\u00ba lugar.<\/div>\n<div dir=\"auto\"><br><\/div><div dir=\"auto\">Parab\u00e9ns aos nossos atletas.<\/div>\n<div dir=\"auto\"><br><\/div><div dir=\"auto\">Muito orgulho.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><br><\/div><div dir=\"auto\">Uma escola de Pessoas com PROJETOS DE VIDA COM SENTIDO<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2123291 e-flex e-con-boxed e-con e-parent\" data-id=\"2123291\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99cfed6 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"99cfed6\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrossel de imagens\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" loading=\"lazy\" class=\"swiper-slide-image\" src=\"https:\/\/www.academiaclaret.pt\/wp-content\/uploads\/2025\/09\/547345774_1391983879601714_8494113534173315536_n-768x1024.jpg\" alt=\"547345774_1391983879601714_8494113534173315536_n\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" loading=\"lazy\" class=\"swiper-slide-image\" src=\"https:\/\/www.academiaclaret.pt\/wp-content\/uploads\/2025\/09\/545747993_1391984089601693_8266260215079777971_n-768x346.jpg\" alt=\"545747993_1391984089601693_8266260215079777971_n\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" loading=\"lazy\" class=\"swiper-slide-image\" src=\"https:\/\/www.academiaclaret.pt\/wp-content\/uploads\/2025\/09\/545818211_1391983912935044_1548804254673262527_n.jpg\" alt=\"545818211_1391983912935044_1548804254673262527_n\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" loading=\"lazy\" class=\"swiper-slide-image\" src=\"https:\/\/www.academiaclaret.pt\/wp-content\/uploads\/2025\/09\/546853002_1391984019601700_3250073319079591828_n-768x1365.jpg\" alt=\"546853002_1391984019601700_3250073319079591828_n\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Academia Claret participou no Torneio Viseu Handball CUP 2025, na modalidade de andebol, competindo em dois escal\u00f5es: SUB14 e SUB16 masculinos. Nas 2 equipas estiveram presentes 27 atletas da nossa Academia Claret. O torneio realizou-se de 5 a 7 de setembro, com bastantes jogos e outras atividades de \u00e2mbito desportivo e cultural. O escal\u00e3o&#8230;<\/p>\n","protected":false},"author":1,"featured_media":988098,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,17,22],"tags":[28,29,38],"class_list":["post-7916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-group-exercise","category-workout-routines","tag-exercise","tag-fitness","tag-weight-lifting"],"_links":{"self":[{"href":"https:\/\/www.academiaclaret.pt\/index.php\/wp-json\/wp\/v2\/posts\/7916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.academiaclaret.pt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.academiaclaret.pt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.academiaclaret.pt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.academiaclaret.pt\/index.php\/wp-json\/wp\/v2\/comments?post=7916"}],"version-history":[{"count":4,"href":"https:\/\/www.academiaclaret.pt\/index.php\/wp-json\/wp\/v2\/posts\/7916\/revisions"}],"predecessor-version":[{"id":988107,"href":"https:\/\/www.academiaclaret.pt\/index.php\/wp-json\/wp\/v2\/posts\/7916\/revisions\/988107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.academiaclaret.pt\/index.php\/wp-json\/wp\/v2\/media\/988098"}],"wp:attachment":[{"href":"https:\/\/www.academiaclaret.pt\/index.php\/wp-json\/wp\/v2\/media?parent=7916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.academiaclaret.pt\/index.php\/wp-json\/wp\/v2\/categories?post=7916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.academiaclaret.pt\/index.php\/wp-json\/wp\/v2\/tags?post=7916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}